Going in the Cave helps provides comfort and assists in meditation. Bear Medicine teaches us that sometimes we have to go into our cave and listen for the answers that come from within. Listen only to the drums in your heart and Spirit. The aroma of the herbs in the 3″ X 5″ bag(s) relaxes and soothes the mind. Enjoy the calming herbal water and use the wet bag to scrub your skin as you breathe in the sweet herbs. . This bag can be used in the bathtub two to three times.