Rhodiola, also known as Rhodiola rosea, is an adaptogenic herb that has been used for centuries in traditional medicine to combat stress, fatigue, and enhance mental and physical performance. It contains bioactive compounds such as rosavins and salidroside, which are believed to help the body adapt to stressors and improve resilience. Rhodiola may also boost cognitive function, increase energy levels, and alleviate symptoms of depression and anxiety. Additionally, it has been shown to support cardiovascular health and improve exercise performance. While more research is needed to fully understand its mechanisms, Rhodiola is increasingly popular for its potential to promote overall well-being and vitality.