Wood Betony, aka Stachys Officinalis, has a long history of use in traditional European herbalism for its wellness promoting qualities. Wood betony is a member of the mint family, with a spike of purple flowers and heart-shaped leaves at its base that become opposite, oval, and toothed as they make their way up the stem. This herbaceous perennial has a wide history of folklore surrounding it, mostly regarding protection and dreaming. Wood Betony can be steeped as tea, applied in external applications, or tinctured.